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The 5 Biggest Weight loss and Fitness Myths

Weight reduction AND FITNESS MYTH #1: Dieting is going to eliminate fat. The body of yours cannot discriminate between intentional calorie deprivation (as in a diet), and starvation. Once you significantly reduce your caloric intake, phenq cost (sneak a peek here) the entire body of yours shifts into a protective method by slowing your metabolism down and holding onto fat… Читать далее »