The 2008 Top 10 Weight Loss Myths

Consult with the doctor of yours before beginning a fitness or weight reduction program.

Being a certified personal fitness trainer, I hear false information on how to lose weight every day. You’ll notice too many examples to list including a slew of completely new myths and products always show up each year around New Year’s Day. Usually, they’re marketed with more than half truths about the usefulness of their programs. None of these products or programs talks about long term weight loss…because they will go out of business. 

It’s the responsibility of mine to inform my clients to be able to achieve long lasting weight loss based phenq on amazon (visit exercise science and guide them away from fad diets, misinformation as well as ineffective products.

The reality is the fact that there is a distinction between weight loss as well as body fat loss. Many people look at the scale which reflects our total body weight but this doesn’t take into consideration the whole body fat lost. For those holding a trend diet without a fitness program the total weight loss number on the scale does not indicate whether you’ve dropped muscle. The point is that a loss of muscle mass will decrease your metabolic rate as well as affect your body’s ability to have long lasting weight reduction.

To lose excess fat and trying to keep it all is hundred % possible when we’re open minded, willing to make use of ourselves to an application based on exercise science and stay away from the excess weight loss myths.

Allow me to share The 2008 Top 10 Weight Loss Myths and explanations why they don’t work, may not be healthy, short-run and how they can result in a cycle of more fat gain.



10. Myth: Eating a NO fat diet…Learn to distinguish good fats from bad fats…e.g. no trans fat vs. good polyunsaturated fats found in fish oil. oils that are Good are an impressive density energy supply, make us feel full longer and therefore are vital for cellular processes.  Total very low fat diet must be part of a whole fat reduction program..

Eating a NO fat diet

a eating

NO carbohydrate diet plan.

Working abs for flat tummy

Wearing plastic gear like pants or maybe shirts to promote weight loss.

Working and fasting out

Depending on extra equipment or a gym to lose weight.

Not enough time to take up a program: 


High Repetitions vs. Low Repetitions

Cardio workouts lasting more that 60 minutes.

Believing the well-being of yours varies according to how much you weigh.

will promote weight loss

15-20 minute total body workouts before your cardio:



Rest and Recovery:



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