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Losing weight can be split into 2 unofficial categories – fat weight loss and losing weight. The distinction in between the 2 is that fat weight loss is directed at only reducing the fatty tissue on the body while losing weight is directed at reducing overall size as well as weight regardless of whether it is loss of oily matter… Читать далее »

Myth one – In order to get six pack abs you have to do hundreds of crunches every day. Or even an example of my favorites from an infomercial… “you can now have rock hard hot thin 6 pack abs in only eight minutes a day! ” Yea, and I have a twelve inch… never mind. I have heard this… Читать далее »