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Obesity is quickly becoming an epidemic with 65 % of Americans becoming overweight. Women as well as men alike have tried to various diets with some level of success, only to gain it all back or more. With the expansion of our body fat is the size in health threat from diabetes, cholesterol which is high, to heart problems. With… Читать далее »

When you begin a fat loss diet something strange happens. Your body isn’t really entirely happy to shed the fat of its. Rather you begin to lose lean tissue like muscle as well as bone density. A research study completed in Denmark, and reported in the American Journal of Clinical Nutrition in May 2002 realized that when men dieted lower… Читать далее »