Millions of people take one or perhaps more nutritional supplements each day. In fact, several of the most frequent questions I get are about supplements as calcium, vitamin D, fish oil, etc. Should you be having a dietary supplement? Would be any of them right for you? Have you been wasting your money? Have you been doing yourself damage by taking one or perhaps much more of them? The responses are “maybe,” “maybe,” “maybe,” and “maybe.”
Let’s start with most basics. For starters, precisely what is a dietary supplement?
It’s a product taken by mouth that has one or more ingredients not provided in quantity that is adequate in your eating habits. It can easily be in tablet, capsule, liquid, gel, powder, or maybe whatever form. It may be one or maybe a mixture of vitamins, plant extracts, herbs, amino acids, minerals, or a plethora of other ingredients.
Just how much can you tellwill you be able to tell about dietary supplements? Take this particular quiz and find out…
1. Several of these items are natural, Delta 8 (mouse click the next document) so they’re healthy.
False or true?
2. Supplements should be approved by the U.S. Food and Drug Administration prior to being sold.
true or False?