Hot stone therapy has become an increasingly popular method of pain relief among patients of all ages. Many people use this therapy to alleviate pain from many different conditions, including back pain, tennis elbow, shoulder pain, migraines, and arthritis. If you suffer from these conditions, you may consider trying it to help control pain and reduce stress.
Hot stone massage therapy can alleviate many conditions for patients of all ages. Fibromyalgia, a debilitating condition that causes chronic, widespread pain, is the most common condition treated by massage therapists. According to a 2021 survey, those with fibromyalgia who had received a typical 30-minutes massage from a certified massage therapist slept better, had less trigger points, and had lower levels of cortisol (a substance associated with pain). These results are promising for people who wish to decrease the symptoms of fibromyalgia, and the benefits may be even more important for elderly individuals who have other conditions, such as rheumatoid arthritis or Alzheimer’s disease, that can have similar consequences.
Another condition for which Hot stone massage therapy is used is tennis elbow. Tennis elbow is an inflammation, swelling, and pain associated with tendons and muscles in the arm. During a tennis elbow exercise program, the therapist uses hot, low-impact hand motions to stretch, strengthen, and balance muscles. This exercise program relieves the tendons and muscles which typically give rise to tennis elbow, while it relaxes the muscles themselves.
The third condition for which Hot Stone massage is used is pain related to aging. As we get older, our bodies naturally produce less of a substance called endorphin, which is what gives us the feeling of joy and well-being. However, there are a whole lot of changes that occur to our bodies over time, and this decrease in endorphin production can manifest itself in various ways, such as increased muscle tension, pain, fatigue, irritability, insomnia, depression, anxiety, and tension headaches. Aromatherapy has been proven to help reduce muscle tension and enhance mood and energy levels. In actuality, one of its primary recovery elements is that it helps alleviate pain, relax the body, and stimulate healing.
The therapeutic effects of Hot Stone massage therapy don’t just apply to the superficial regions of the body. The therapeutic stones also help promote relaxation, promote blood circulation, enhance mobility and flexibility, and promote general health and wellness. When you receive regular massage treatments, your body receives the exact benefits because the stones contain properties which have the effect of increasing blood flow throughout the body. Some folks experience improvements to their health and well-being that they never realized possible before.
One important thing to note about hot stone massage is that it is different from regular massage techniques. Unlike regular massage methods, the whole body receives treatment. For instance, a deep tissue massage therapist would use their hands to work deeper into the muscles to get to the heart, while a sauna massage therapist concentrates just on the skin. When you receive hot stones therapy, the entire body is massaged. This allows the therapist to reach all areas of the body and supply relief to a variety of ailments.
Another way that you can reap the benefits of Hot Stone massage is via prenatal massage. Prenatal massage therapists and other professionals believe that certain kinds of massage, such as hot stone massage, may be beneficial to pregnant women. During pregnancy, many women experience a decrease in mobility due to elevated blood pressure and hormonal levels. By incorporating these kinds of massages into your prenatal massage therapy, you can help to ease some of the pain that you may encounter during your pregnancy.
A study revealed that the ancient technique of hot rock massage had helped to relieve symptoms of rheumatoid arthritis. The therapy is particularly effective at relieving pain in the joints, especially the knees, hips and spine. The analysis found that there was less pain once the women participated in both Hot Stone Massage and traditional massage treatments. Although there are many massage spas and health clubs offering this type of massage, the scientific evidence supports only this technique as a way to help alleviate many distress.
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