Atkins Nutritionals not too long ago announced that they are filing for Chapter 11 bankruptcy protection. It would seem the “low carbohydrate craze” was nothing more than simply a passing fad. Well my friends I have come to both praise and bury the Atkins Diet.
I 1st found low carbohydrate diet programs about 15 years back — well before the recent recognition of theirs. My initial introduction was by means of a book entitled “The Endocrine Control Diet.” Like the Atkins Diet along with other low carbohydrate diets for that matter, it was based on a seriously restricted carbohydrate consumption — less than fifty grams of carbohydrates per day. You add the body of yours into a state of ketosis and push it to burn off fat instead of glucose.
I was amazed at how to lose weight fast meal plan (southwhidbeyrecord.com) fast I managed to drop excess weight on the diet plan. If memory serves properly, I dropped fifteen lbs in little over a week. Without a doubt, a part of it was water and muscle weight, however, I additionally dropped quite a great deal of body fat. I can tell it was fat as my waistline shrunk considerably.
The “Endocrine Control Diet” was strict about keeping carbs very low as well as remaining in a state of ketosis until you reached your weight loss goal. This was monitored on a regular basis by peeing on Keto Strips to ensure you had been still in ketosis. I stayed on the diet for about 2 weeks before reverting back to the former diet of mine. The intriguing thing was I was able to keep my weight down for another 3 months prior to getting back up to where I was prior to the diet plan.
I should point out that during the diet that I was lifting weights and doing cardio exercise on a routine schedule. I truly believe that this factor was vital in retaining lean muscle mass while dropping so much body fat as you can while on a calorie restricted, low carbohydrate diet.
In the intervening years I tried other low carbohydrate diet programs that have been all variations on the same theme. The one constant many people feel was keeping up with my weight training and cardio exercise. Each and each time I managed to drop fifteen – 20 lbs in as little as 3 weeks and keep it all for at least 3 weeks after stopping the diet plan.
The biggest problem I have with low carbohydrate diets is that I’m really not able to remain on them for more that three months at a time. It’s just too damn hard! Let us face it I like the carbs of mine. Being of Italian extraction I was raised on pasta as well as bread. I additionally love Chinese food with extra grain and also have a fondness for potatoes. Most these foods are taboo on a low carb diet plan!
In the long run, a low carb diet plan isn’t very realistic or extremely sociable for that matter. I’ve never ever been too anxious about the health consequences though. I have had my cholesterol checked both on and off the low carb diet plans and there were no variation in the readings even when I’ve consumed excess fat throughout several of the diets. The total cholesterol of mine has definitely hovered around 200, which could be lower, but is the cutoff for a normal level.