What if I told you that you can lose weight while still eating tasty foods full of fats?
I’ve struggled almost all my life with abdominal fat. It’s been a lifelong problem because while the rest of the body of mine was slim, I’ve had a bit of abdominal fat since kindergarten, when I was chosen to read a “round robin” poem. I was traumatized in first grade when a boy called me “Chubby Checkers” (a favorite singer in the 1960s who was somewhat overweight). Even as a raw foodist, I couldn’t get rid of the “apple shape,” or perhaps having a somewhat larger belly than hips.
Which is…until I found the magic formula of fighting fat with fat. I have right now, at age 53 and after menopause, gotten to my ideal weight for the first time since high school. I could proudly wear designer jeans, as well as dress like more youthful girls. And best of all, I do not struggle to keep it off. I have discovered the secrets of fighting fat with fat.
In the 1980s there was a theory which we might indulge in all the carbs we wanted which these would not be stored as fat. Fat on the body came mostly from extra fat in the diet, the principle went. And there have been studies to confirm this theory, obviously. So the plan was eating as little fat as is possible. While there’s some truth to that, in that fat in the diet can more quickly be stored as unwanted fat, people who adhered to this theory went crazy in under ingesting essential essential fatty acids. They suffered from depression, PMS, fatigue, together with all sorts of diseases. Put quite simply, the body of yours needs fat. Next to oxygen and water, fat is the most important element of the body.
We now know that we need to have fat to java burn capsules (click here) off fat. We need the good fats to increase our metabolic rate. Fats are required to make hormones which burn fat. our brains require extra fat, especially the kind with DHA, which makes up sixty % of our brains.
Eat Monounsaturated Fats with Every Meal
Research indicate that monounsaturated fatty acids, called MUFAS, will be the key to getting rid of abdominal or perhaps belly fat. In The Flat Belly Diet, they coach you for breaking up your food into 3 food and one snack, each one 400 calories. Every single meal/snack should include about 100 calories of MUFAS. This might be 2 tablespoons of nuts (macademia nuts are especially full of MUFAS), 10-15 olives, 1/3 of an avocado, a tablespoon of acai berry, a tablespoon of coconut oil, or maybe an ounce of milk chocolate.
Eat Plenty of Omega three Fatty Acids