“Eat This Not That Supermarket Survival Guide” is David Zinczenko and Matt Goulding’s answer to shopping with their series of courses on what they have to like to call “The No Diet Weight Loss Solution.” What they did for dining out with the first book of theirs, the Restaurant Survival Guide, they today do due to the grocery store. It’s an extremely useful little book to assist you as the walk of yours the aisles filling the shopping cart of yours.
Right after a brief introduction concerning food plus exactly what the guide can do for you, Chapter one covers simple rules for your trip to the supermarket. Rules like working the edges and mastering the lingo. This chapter features eleven tips the food business does not want you to know and the 20 most detrimental packaged foods in America. The most severe is actually Marie Callender’s Creamy Parmesan Chicken Pot Pie.
Chapter two focuses on the produce aisle and the right way to supercharge the food of yours. Good little primer on vegetables and fruits. From there, we go to the meat and fish counters in chapter three. This’s a quick chapter to help you make good sense of meat. Chapter four then covers the refrigerator. This is the very first chapter which actually starts to divide foods into “eat this instead of that” groups. For example, on the Deli Meats web page, you locate Hormel Natural Choice Carved Chicken Breast on the “eat this” web page, as well as Oscar Mayer Deli Fresh Grilled Chicken Breast Strips on the “not that” page. (Calories, fat, and salt all are listed, and minimize on the earliest choice) Several of the other groups in this particular chapter include sausage and dogs hot, cheese, and yogurt.
Chapter five is the chapter to review when it is time to stock the pantry staples of yours. Categories include: pastries, breakfast breads, bread loaves, dry noodles, rice sides, and grains, cereals, condiments, nut and seed butters, jellies, jams, preserves, pasta sauces and much more.
Sure, snacks & sweets are not top choices for anyone on a diet, but in case you are going to eat them, chapter six will help you make smarter choices. Some very nice advice on snacks here, and then categories contrasting corn chips, potato chips, dips, pretzels, snack mixes, crackers, popcorn, cookies, and considerably more.
In the seventh chapter we reach the freezer section. Contrasted foods include ice cream, meat substitutes, frozen pizza, frozen pies, sorbet, frozen yogurt, and other food located in the frozen aisles.
Chapter eight covers drinks. Juice, smoothies, shakes, tea, milk, beer, and a few others are covered in this case. I know an entire dark age next book (www.arlingtontimes.com) simply came out on what to drink, for this reason this chapter is only a teaser compared to what the book contains. This is still an excellent primer on what you are buying to drink.
The last chapter, 9, provides you with a guide to cut costs while shopping. It contains a couple of suggestions after which you can ten dishes that are popular that you can make in your home to save calories and money. The publication then concludes with a food enhancer glossary.