What if I told you that you can drop some weight while still consuming tasty food rich in fats?
I have struggled all my life with abdominal fat. It’s been a lifelong concern because while the majority of my body was thin, I have had some abdominal fat since kindergarten, when I was selected to flip through a “round robin” poem. I was traumatized in first grade each time a boy named me “Chubby Checkers” (a favorite singer in the 1960s who was somewhat overweight). As he a raw foodist, I couldn’t throw away the “apple shape,” or perhaps having a somewhat larger belly than hips.
Which is…until I discovered the key of fighting fat with fat. I’ve now, at age 53 and after menopause, gotten to my perfect weight for the very first time after high school. I could proudly wear designer jeans, and also stylish like young females. And best of all the, I do not struggle to keep it off. I have discovered the strategies of fighting fat with fat.
In the 1980s there was a theory which we might consume all the carbs we wanted and that these wouldn’t be saved as fat. Extra fat on the entire body came largely from unwanted fat in the diet plan, the principle went. And there are studies to confirm this theory, obviously. Therefore the idea was to eat very little fat as possible. While there’s some truth to that, in that weight in the food plan can more easily be kept as body fat, individuals who adhered to this principle went overboard in under ingesting essential fats. They suffered from depression, fatigue, PMS, in addition to all sorts of diseases. Put simply, your body needs fat. Next to oxygen and water, fat is the most essential aspect of the body.
We now know that we need to have fat to java burn bbb (www.courierherald.com) fat. We want the good fats to improve our metabolic rate. Fats are needed to make hormones that burn fat. our brains need to have extra fat, especially the kind with DHA, making up 60 % of our brains.
Eat Monounsaturated Fats with Every Meal
Research show that monounsaturated fatty acids, known as MUFAS, are the secret to eliminating abdominal or perhaps belly fat. In The Flat Belly Diet, they show you for breaking up the food of yours into 3 food and one snack, each one 400 calories. Every single meal/snack must have aproximatelly hundred calories of MUFAS. This could be 2 tablespoons of nuts (macademia nuts are particularly rich in MUFAS), 10-15 olives, 1/3 of an avocado, a tablespoon of acai berry, a tablespoon of olive oil, or perhaps an ounce of chocolate.
Eat Lots of Omega three Fatty Acids