She likes to bring fun into her classes & believe we should not take ourselves too seriously. She also enjoys adding science and philosophy into her teaching mode so the students can learn as they practice which creates an environment that helps you to feel free to speak, ask problèmes and have fun! Alexa like uniqueness found in méthodes from various styles and lineages as well as theming her classes so one can go deeper into various subjects and éléments of Yoga. She is warm and approachable and enjoys giving hugs. A student of yoga since 1993, teaching since 2002; Sandie first certified as an Iyengar Yoga Teacher and in 2017 certified with Yoga Alliance so to include more styles of yoga in her classes. Students must have completed a 200 hour yoga teacher training in vinyasa or Hatha yoga.
I am in my early 60’s and my goal is to remain healthy so I may enjoy life without any physical restrictions. I have been running for 2 years and, in combination with Pilates, believed that I was obtaining an overall balance of exercise. In the first yoga session, it became évident that this wasn’t the champ. While my core and endurance are strong, I realized that my flexibility is limited which is key to reducing risk of injury. Although I have some experience with various pains and injuries, I am not a medical professional and can not advise on how you should or should not be moving. If you have specific medical concerns, please consult your medical professional before beginning a yoga practice.
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My approach is that the future is not set in stone; there are tendencies and inclinations, but you have the power to shape those tendencies and inclinations. Well I can’t judge anybody else’s integrity in terms of how they’re writing their column. But what I can say is a lot of columns depend on stimulating fear in a lot of people and foreboding and I’m very much against that.
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